Popeyes Catfish Fillet

Nutrition Summary

Energy
460 cal
Fat
29g
Sat. fat
12g
Carbs
27g
Protein
21g
DI*
DI*
45%
DI*
60%
DI*
9%
DI*
42%

There are 460 calories in a 2 Fillets serving of Popeyes Catfish Fillet. Calorie breakdown: 57.6% fat, 23.8% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Popeyes Catfish Fillet ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
2 Fillets
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 2g
Cholesterol 65mg
22%
Sodium 1,140mg
48%
Total Carbohydrate 27g
9%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.