Popeyes Blackened BBQ Chicken Po' Boy

Nutrition Summary

Energy
340 cal
Fat
7g
Sat. fat
1.5g
Carbs
49g
Protein
24g
DI*
DI*
11%
DI*
8%
DI*
16%
DI*
48%

There are 340 calories in a 1 Sandwich serving of Popeyes Blackened BBQ Chicken Po' Boy. Calorie breakdown: 17.7% fat, 55.2% carbs, 27.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Popeyes Blackened BBQ Chicken Po' Boy ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,030mg
43%
Total Carbohydrate 49g
16%
Dietary Fiber 2g
8%
Total Sugars 11g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.