Ponderosa Steakhouse Rio Grande Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1060 calories in a 1 plating serving of Ponderosa Steakhouse Rio Grande Steak. Calorie breakdown: 47.5% fat, 23.8% carbs, 28.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1060 calories of Ponderosa Steakhouse Rio Grande Steak ?
-
Swimming
90 minutes
-
Jogging
122 minutes
-
Cycling
161 minutes
-
Walking
296 minutes
Calorie Breakdown
1060
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
More Food from Ponderosa Steakhouse
- Puppy Dogs
- Chicken Wings, Unbreaded BBQ
- Hollandaise Sauce
- Chicken Wings, Honey BBQ Style
- Chicken Wings, Unbreaded Buffalo
Recipe for Ponderosa Steakhouse's Rio Grande Steak
Currently there is no recipe available for Ponderosa Steakhouse Rio Grande Steak, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
Ponderosa Steakhouse Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.
Nutrition Facts
Serving size
1 plating
Amount per serving
Calories
1,060
(4,435 kJ)
Calories from Fat
500
% Daily Value *
Total Fat 56g
86%
Saturated Fat 21g
105%
Trans Fat 7g
Cholesterol 170mg
57%
Sodium 4,820mg
201%
Total Carbohydrate 63g
21%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 76g
152%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%