Ponderosa Steakhouse Broccoli, Lemon Peppered
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 15 calories in a 1 Ounce serving of Ponderosa Steakhouse Broccoli, Lemon Peppered. Calorie breakdown: 69.2% fat, 30.8% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 15 calories of Ponderosa Steakhouse Broccoli, Lemon Peppered ?
-
Swimming
1 minutes
-
Jogging
2 minutes
-
Cycling
2 minutes
-
Walking
4 minutes
Calorie Breakdown
15
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.
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Recipe for Ponderosa Steakhouse's Broccoli, Lemon Peppered
Currently there is no recipe available for Ponderosa Steakhouse Broccoli, Lemon Peppered, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Ounce
Amount per serving
Calories
15
(63 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%