Pollo Tropical Yellow Rice with Vegetables & Red Beans, Large Side

Nutrition Summary

Energy
670 cal
Fat
10g
Sat. fat
2g
Carbs
128g
Protein
23g
DI*
DI*
15%
DI*
10%
DI*
43%
DI*
46%

There are 670 calories in a 14.5 oz serving of Pollo Tropical Yellow Rice with Vegetables & Red Beans, Large Side. Calorie breakdown: 13.0% fat, 73.8% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Pollo Tropical Yellow Rice with Vegetables & Red Beans, Large Side ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


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Nutrition Facts

Serving size
15 oz
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,990mg
83%
Total Carbohydrate 128g
43%
Dietary Fiber 25g
100%
Total Sugars 2g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.