Pollo Tropical Tropical Lite 1/4 Chicken (White) with Tropical Citrus Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 520 calories in a 1 serving serving of Pollo Tropical Tropical Lite 1/4 Chicken (White) with Tropical Citrus Salad. Calorie breakdown: 44.2% fat, 21.1% carbs, 34.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 520 calories of Pollo Tropical Tropical Lite 1/4 Chicken (White) with Tropical Citrus Salad ?
-
Swimming
44 minutes
-
Jogging
60 minutes
-
Cycling
79 minutes
-
Walking
145 minutes
Calorie Breakdown
cal
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Minute Maid Lemonade without Ice, Large
- Mango Sweet Tea without Ice, Regular
- Pickled Red Onions
- Romaine Lettuce & White Rice
- Tropical Trio, Calypso Beef with Pickled Onions
Recipe for Pollo Tropical's Tropical Lite 1/4 Chicken (White) with Tropical Citrus Salad
Currently there is no recipe available for Pollo Tropical Tropical Lite 1/4 Chicken (White) with Tropical Citrus Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Golden Corral Jalapeno Corn Muffins Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.