Pollo Tropical Corn Souffle, Large Side

Nutrition Summary

Energy
840 cal
Fat
42g
Sat. fat
7g
Carbs
114g
Protein
10g
DI*
DI*
65%
DI*
35%
DI*
38%
DI*
20%

There are 840 calories in a 15 oz serving of Pollo Tropical Corn Souffle, Large Side. Calorie breakdown: 43.2% fat, 52.2% carbs, 4.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 840 calories of Pollo Tropical Corn Souffle, Large Side ?

  • Swimming

    71 minutes

  • Jogging

    97 minutes

  • Cycling

    127 minutes

  • Walking

    234 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

840
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pollo Tropical location.


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Nutrition Facts

Serving size
15 oz
Amount per serving
Calories
840 (3,515 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1,470mg
61%
Total Carbohydrate 114g
38%
Dietary Fiber 9g
36%
Total Sugars 42g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.