Pollo Tropical Chicken Mango Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 salad serving of Pollo Tropical Chicken Mango Salad. Calorie breakdown: 39.4% fat, 33.6% carbs, 27.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Pollo Tropical Chicken Mango Salad ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
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Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Caesar Salad
- Caribbean Ribs (1/2 rack) with Guava BBQ Sauce
- Balsamic Tomatoes, Regular Side
- Chicken Gravy, Regular Side
- Chicken, 1/4 Dark without Skin
Recipe for Pollo Tropical's Chicken Mango Salad
Currently there is no recipe available for Pollo Tropical Chicken Mango Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,350mg
98%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 29g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%