Pollo Tropical Chicken, 1/4 Dark
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 0.25 chicken without sides serving of Pollo Tropical Chicken, 1/4 Dark. Calorie breakdown: 67.3% fat, 0.0% carbs, 32.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Pollo Tropical Chicken, 1/4 Dark ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
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- Brown Rice and Black Beans, 2-Side and Kids Portion
Recipe for Pollo Tropical's Chicken, 1/4 Dark
Currently there is no recipe available for Pollo Tropical Chicken, 1/4 Dark, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Garlic Cheese Sticks Recipe
Pollo Tropical Deals & Coupons
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Nutrition Facts
Serving size
0 chicken without sides
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 430mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%