PlantPure Kale Peanut w/ Couscous Bowl

Nutrition Summary

Energy
310 cal
Fat
12g
Sat. fat
1.5g
Carbs
40g
Protein
13g
DI*
DI*
18%
DI*
8%
DI*
13%
DI*
26%

There are 310 calories in a 0.5 tray serving of PlantPure Kale Peanut w/ Couscous Bowl. Calorie breakdown: 33.8% fat, 50.0% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of PlantPure Kale Peanut w/ Couscous Bowl ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 227 g
Serving size
1 tray (227 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Total Carbohydrate 40g
13%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 13g
26%
Vitamin A 0.7mg
80%
Vitamin C 19.8mg
33%
Calcium 60mg
6%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.