PlantPure Japanese Coconut Vegetables

Nutrition Summary

Energy
270 cal
Fat
11g
Sat. fat
4.5g
Carbs
40g
Protein
7g
DI*
DI*
17%
DI*
23%
DI*
13%
DI*
14%

There are 270 calories in a 0.5 tray serving of PlantPure Japanese Coconut Vegetables. Calorie breakdown: 34.5% fat, 55.7% carbs, 9.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of PlantPure Japanese Coconut Vegetables ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 tray = 227 g
Serving size
1 tray (227 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 260mg
11%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 7g
14%
Vitamin A 0.1mg
10%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.