PlantPure Chana Masala

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
2.5g
Carbs
39g
Protein
7g
DI*
DI*
9%
DI*
13%
DI*
13%
DI*
14%

There are 230 calories in a 0.5 tray serving of PlantPure Chana Masala. Calorie breakdown: 22.7% fat, 65.5% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of PlantPure Chana Masala ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for PlantPure's Chana Masala

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Nutrition Facts

1 tray = 227 g
Serving size
1 tray (227 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 39g
13%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 70mg
7%
Iron 7.9mg
44%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.