PlantPure African Stew

Nutrition Summary

Energy
250 cal
Fat
9g
Sat. fat
2g
Carbs
35g
Protein
9g
DI*
DI*
14%
DI*
10%
DI*
12%
DI*
18%

There are 250 calories in a 0.5 tray serving of PlantPure African Stew. Calorie breakdown: 31.5% fat, 54.5% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of PlantPure African Stew ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for PlantPure's African Stew

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Nutrition Facts

1 tray = 227 g
Serving size
1 tray (227 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 35g
12%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0.3mg
30%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.