Planet Smoothie Mr Mongo Cocoa Smoothie, 22 oz

Nutrition Summary

Energy
330 cal
Fat
1g
Sat. fat
0g
Carbs
65g
Protein
21g
DI*
DI*
2%
DI*
0%
DI*
22%
DI*
42%

There are 330 calories in a 22 fl oz serving of Planet Smoothie Mr Mongo Cocoa Smoothie, 22 oz. Calorie breakdown: 2.5% fat, 73.7% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Planet Smoothie Mr Mongo Cocoa Smoothie, 22 oz ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Smoothie location.


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Nutrition Facts

Serving size
22 fl oz
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
10
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 120mg
5%
Total Carbohydrate 65g
22%
Dietary Fiber 10g
40%
Total Sugars 31g
Protein 21g
42%
Vitamin A 0.0mg
2%
Vitamin C 15mg
25%
Calcium 200mg
20%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.