Pizza Pro Ham & Cheese Sub

Nutrition Summary

Energy
350 cal
Fat
8g
Sat. fat
2g
Carbs
35g
Protein
10g
DI*
DI*
12%
DI*
10%
DI*
12%
DI*
20%

There are 350 calories in a 0.5 sub sandwich serving of Pizza Pro Ham & Cheese Sub. Calorie breakdown: 28.6% fat, 55.6% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Pizza Pro Ham & Cheese Sub ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Pro location.


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Recipe for Pizza Pro's Ham & Cheese Sub

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Nutrition Facts

Serving size
1 sub sandwich
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 3,950mg
165%
Total Carbohydrate 35g
12%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.