Pizza Hut Twisty Cheese Stick (each)

Nutrition Summary

Energy
430 cal
Fat
14g
Sat. fat
5g
Carbs
59g
Protein
14g
DI*
DI*
22%
DI*
25%
DI*
20%
DI*
28%

There are 430 calories in a 1 stick serving of Pizza Hut Twisty Cheese Stick (each). Calorie breakdown: 30.1% fat, 56.5% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Pizza Hut Twisty Cheese Stick (each) ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Recipe for Pizza Hut's Twisty Cheese Stick (each)

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Nutrition Facts

Serving size
1 stick
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 660mg
28%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.