Pizza Hut Italian Garden Salad *Local Specialty* w/o Dressing - Entree

Nutrition Summary

Energy
270 cal
Fat
19g
Sat. fat
9g
Carbs
12g
Protein
14g
DI*
DI*
29%
DI*
45%
DI*
4%
DI*
28%

There are 270 calories in a 1 salad serving of Pizza Hut Italian Garden Salad *Local Specialty* w/o Dressing - Entree. Calorie breakdown: 62.2% fat, 17.5% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Pizza Hut Italian Garden Salad *Local Specialty* w/o Dressing - Entree ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 900mg
38%
Total Carbohydrate 12g
4%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.