Pizza Hut Harvest Salad w/o Dressing - Entree

Nutrition Summary

Energy
470 cal
Fat
19g
Sat. fat
6g
Carbs
48g
Protein
31g
DI*
DI*
29%
DI*
30%
DI*
16%
DI*
62%

There are 470 calories in a 1 salad serving of Pizza Hut Harvest Salad w/o Dressing - Entree. Calorie breakdown: 35.1% fat, 39.4% carbs, 25.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Pizza Hut Harvest Salad w/o Dressing - Entree ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,180mg
49%
Total Carbohydrate 48g
16%
Dietary Fiber 6g
24%
Total Sugars 22g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.