Pizza Hut Chopped Salad *Local Specialty* w/o Dressing - Entree

Nutrition Summary

Energy
230 cal
Fat
11g
Sat. fat
5g
Carbs
8g
Protein
24g
DI*
DI*
17%
DI*
25%
DI*
3%
DI*
48%

There are 230 calories in a 1 salad serving of Pizza Hut Chopped Salad *Local Specialty* w/o Dressing - Entree. Calorie breakdown: 43.6% fat, 14.1% carbs, 42.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Pizza Hut Chopped Salad *Local Specialty* w/o Dressing - Entree ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 790mg
33%
Total Carbohydrate 8g
3%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.