Pizza Hut Bone Out Wings – Mild Buffalo

Nutrition Summary

Energy
190 cal
Fat
9g
Sat. fat
1.5g
Carbs
18g
Protein
10g
DI*
DI*
14%
DI*
8%
DI*
6%
DI*
20%

There are 190 calories in a 2 wings serving of Pizza Hut Bone Out Wings – Mild Buffalo. Calorie breakdown: 42.0% fat, 37.3% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Pizza Hut Bone Out Wings – Mild Buffalo ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pizza Hut location.


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Nutrition Facts

2 wings = 73 g
Serving size
2 wings (73 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,020mg
43%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.