Phillips Seafood Restaurant Maryland Style Crab Cake Minis

Nutrition Summary

Energy
220 cal
Fat
17g
Sat. fat
3g
Carbs
8g
Protein
10g
DI*
DI*
26%
DI*
15%
DI*
3%
DI*
20%

There are 220 calories in a 4 cakes serving of Phillips Seafood Restaurant Maryland Style Crab Cake Minis. Calorie breakdown: 68.0% fat, 14.2% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Phillips Seafood Restaurant Maryland Style Crab Cake Minis ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

4 cakes = 85 g
Serving size
4 cakes (85 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 380mg
16%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
10%
Calcium 40mg
4%
Iron 1.1mg
6%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.