Phillips Seafood Restaurant Coastal Crab Cakes

Nutrition Summary

Energy
250 cal
Fat
20g
Sat. fat
3.5g
Carbs
8g
Protein
9g
DI*
DI*
31%
DI*
18%
DI*
3%
DI*
18%

There are 250 calories in a 1 cake serving of Phillips Seafood Restaurant Coastal Crab Cakes. Calorie breakdown: 72.6% fat, 12.9% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Phillips Seafood Restaurant Coastal Crab Cakes ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Phillips Seafood Restaurant

Recipe for Phillips Seafood Restaurant's Coastal Crab Cakes

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Nutrition Facts

1 cake = 85 g
Serving size
1 cake (85 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 420mg
18%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
10%
Calcium 40mg
4%
Iron 1.1mg
6%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.