Perkins Tremendous Twelve Breakfast

Nutrition Summary

Energy
920 cal
Fat
48g
Sat. fat
13g
Carbs
89g
Protein
29g
DI*
DI*
74%
DI*
65%
DI*
30%
DI*
58%

There are 920 calories in a 1 platter serving of Perkins Tremendous Twelve Breakfast. Calorie breakdown: 47.8% fat, 39.4% carbs, 12.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of Perkins Tremendous Twelve Breakfast ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins location.


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Recipe for Perkins's Tremendous Twelve Breakfast

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Nutrition Facts

1 platter = 469 g
Serving size
1 platter (469 g)
Amount per serving
Calories
920 (3,849 kJ)
% Daily Value *
Total Fat 48g
74%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 720mg
240%
Sodium 2,410mg
100%
Total Carbohydrate 89g
30%
Dietary Fiber 0g
0%
Total Sugars 16g
Protein 29g
58%
Vitamin A 0.3mg
30%
Vitamin C 0.6mg
1%
Calcium 380mg
38%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.