Perkins Restaurant & Bakery 55 Plus Turkey & Dressing Dinner

Nutrition Summary

Energy
620 cal
Fat
25g
Sat. fat
9g
Carbs
52g
Protein
48g
DI*
DI*
38%
DI*
45%
DI*
17%
DI*
96%

There are 620 calories in a serving of Perkins Restaurant & Bakery 55 Plus Turkey & Dressing Dinner. Calorie breakdown: 36.0% fat, 33.3% carbs, 30.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Perkins Restaurant & Bakery 55 Plus Turkey & Dressing Dinner ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins Restaurant & Bakery location.


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Nutrition Facts

Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 25g
38%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,230mg
93%
Total Carbohydrate 52g
17%
Dietary Fiber 7g
28%
Total Sugars 14g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.