Perkins Restaurant & Bakery 55 Plus Sandwich 'n Such, Ham & Cheese

Nutrition Summary

Energy
450 cal
Fat
21g
Sat. fat
7g
Carbs
43g
Protein
23g
DI*
DI*
32%
DI*
35%
DI*
14%
DI*
46%

There are 450 calories in a serving of Perkins Restaurant & Bakery 55 Plus Sandwich 'n Such, Ham & Cheese. Calorie breakdown: 41.7% fat, 38.0% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Perkins Restaurant & Bakery 55 Plus Sandwich 'n Such, Ham & Cheese ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
450 (1,883 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,330mg
55%
Total Carbohydrate 43g
14%
Dietary Fiber 6g
24%
Total Sugars 20g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.