Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Monterey Jack Cheese

Nutrition Summary

Energy
100 cal
Fat
8g
Sat. fat
5g
Carbs
0g
Protein
7g
DI*
DI*
12%
DI*
25%
DI*
0%
DI*
14%

There are 100 calories in a serving of Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Monterey Jack Cheese. Calorie breakdown: 72.0% fat, 0.0% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Monterey Jack Cheese ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
100 (418 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 170mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.