Perkins Restaurant & Bakery 2% Milk

Nutrition Summary

Energy
210 cal
Fat
8g
Sat. fat
5g
Carbs
20g
Protein
14g
DI*
DI*
12%
DI*
25%
DI*
7%
DI*
28%

There are 210 calories in a serving of Perkins Restaurant & Bakery 2% Milk. Calorie breakdown: 34.6% fat, 38.5% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Perkins Restaurant & Bakery 2% Milk ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins Restaurant & Bakery location.


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Recipe for Perkins Restaurant & Bakery's 2% Milk

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Nutrition Facts

Amount per serving
Calories
210 (879 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 200mg
8%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Total Sugars 18g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.