Perkins Loaded Potato Soup

Nutrition Summary

Energy
460 cal
Fat
26g
Sat. fat
11g
Carbs
46g
Protein
9g
DI*
DI*
40%
DI*
55%
DI*
15%
DI*
18%

There are 460 calories in a 1 bowl serving of Perkins Loaded Potato Soup. Calorie breakdown: 51.5% fat, 40.5% carbs, 7.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Perkins Loaded Potato Soup ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins location.


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Recipe for Perkins's Loaded Potato Soup

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Nutrition Facts

1 bowl = 286 g
Serving size
1 bowl (286 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,520mg
63%
Total Carbohydrate 46g
15%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0.2mg
20%
Vitamin C 16.2mg
27%
Calcium 120mg
12%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.