Perkins Breakfast Potatoes

Nutrition Summary

Energy
280 cal
Fat
17g
Sat. fat
3.5g
Carbs
30g
Protein
3g
DI*
DI*
26%
DI*
18%
DI*
10%
DI*
6%

There are 280 calories in a 1 side serving of Perkins Breakfast Potatoes. Calorie breakdown: 53.7% fat, 42.1% carbs, 4.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 280 calories of Perkins Breakfast Potatoes ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Perkins location.

More Food from Perkins

Recipe for Perkins's Breakfast Potatoes

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Nutrition Facts

1 side = 142 g
Serving size
1 side (142 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 30g
10%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 0mg
0%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.