Penn Station East Coast Subs Bread, 8"
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 4.17 oz serving of Penn Station East Coast Subs Bread, 8". Calorie breakdown: 9.4% fat, 76.7% carbs, 13.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Penn Station East Coast Subs Bread, 8" ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Penn Station East Coast Subs location.
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Recipe for Penn Station East Coast Subs's Bread, 8"
Currently there is no recipe available for Penn Station East Coast Subs Bread, 8", however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
4 oz
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
29%
Total Carbohydrate 55g
18%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%