Pei Wei Chow Mein w/ Shrimp – Steamed

Nutrition Summary

Energy
830 cal
Fat
25g
Sat. fat
4g
Carbs
113g
Protein
37g
DI*
DI*
38%
DI*
20%
DI*
38%
DI*
74%

There are 830 calories in a 1 order serving of Pei Wei Chow Mein w/ Shrimp – Steamed. Calorie breakdown: 27.3% fat, 54.8% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of Pei Wei Chow Mein w/ Shrimp – Steamed ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei location.


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Recipe for Pei Wei's Chow Mein w/ Shrimp – Steamed

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
830 (3,473 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 3,570mg
149%
Total Carbohydrate 113g
38%
Dietary Fiber 5g
20%
Total Sugars 23g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.