Pasha's Lentil Yani with Bulgar

Nutrition Summary

Energy
460 cal
Fat
10g
Sat. fat
1g
Carbs
84g
Protein
17g
DI*
DI*
15%
DI*
5%
DI*
28%
DI*
34%

There are 460 calories in a serving of Pasha's Lentil Yani with Bulgar. Calorie breakdown: 18.2% fat, 68.0% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 460 calories of Pasha's Lentil Yani with Bulgar ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pasha's location.

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Nutrition Facts

Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 980mg
41%
Total Carbohydrate 84g
28%
Dietary Fiber 23g
92%
Total Sugars 11g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.