Pappadeaux Louisiana Seafood Gumbo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 199 calories in a 1 cup serving of Pappadeaux Louisiana Seafood Gumbo. Calorie breakdown: 25.1% fat, 40.5% carbs, 34.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 199 calories of Pappadeaux Louisiana Seafood Gumbo ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
199
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pappadeaux location.
More Food from Pappadeaux
Recipe for Pappadeaux's Louisiana Seafood Gumbo
Currently there is no recipe available for Pappadeaux Louisiana Seafood Gumbo, however here are some other copycat recipes you might be interested in:
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Sweet Potato Caserole Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
Pappadeaux Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pappadeaux menu items.
Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
199
(833 kJ)
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
8%
Trans Fat 1g
Cholesterol 106mg
35%
Sodium 680mg
28%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
5%
Total Sugars 2g
Protein 17g
34%
Vitamin A 0.1mg
11%
Vitamin C 7.8mg
13%
Calcium 100mg
10%
Iron 4.0mg
22%