Papa Murphy's Cheese Mini Murph

Nutrition Summary

Energy
510 cal
Fat
19g
Sat. fat
10g
Carbs
63g
Protein
22g
DI*
DI*
29%
DI*
50%
DI*
21%
DI*
44%

There are 510 calories in a 1 pizza serving of Papa Murphy's Cheese Mini Murph. Calorie breakdown: 33.5% fat, 49.3% carbs, 17.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 510 calories of Papa Murphy's Cheese Mini Murph ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Murphy's location.


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Recipe for Papa Murphy's's Cheese Mini Murph

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Nutrition Facts

1 pizza = 213 g
Serving size
1 pizza (213 g)
Amount per serving
Calories
510 (2,134 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,140mg
48%
Total Carbohydrate 63g
21%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 22g
44%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 270mg
27%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.