Papa John's Pizza Cinnamon Knots

Nutrition Summary

Energy
370 cal
Fat
8g
Sat. fat
2g
Carbs
68g
Protein
6g
DI*
DI*
12%
DI*
10%
DI*
23%
DI*
12%

There are 370 calories in a 2 knots serving of Papa John's Pizza Cinnamon Knots. Calorie breakdown: 19.6% fat, 73.9% carbs, 6.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Papa John's Pizza Cinnamon Knots ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa John's Pizza location.


More Food from Papa John's Pizza


Recipe for Papa John's Pizza's Cinnamon Knots

Currently there is no recipe available for Papa John's Pizza Cinnamon Knots, however here are some other copycat recipes you might be interested in:

Papa John's Pizza Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Papa John's Pizza menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
2 knots
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 390mg
16%
Total Carbohydrate 68g
23%
Dietary Fiber 2g
8%
Total Sugars 32g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.