Papa John's Papa's Garden Salad

Nutrition Summary

Energy
120 cal
Fat
7g
Sat. fat
3g
Carbs
10g
Protein
6g
DI*
DI*
11%
DI*
15%
DI*
3%
DI*
12%

There are 120 calories in a 1 salad serving of Papa John's Papa's Garden Salad. Calorie breakdown: 49.6% fat, 31.5% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of Papa John's Papa's Garden Salad ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 340mg
14%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.