Papa John's Family Size Harvest Salad

Nutrition Summary

Energy
330 cal
Fat
24g
Sat. fat
2.5g
Carbs
25g
Protein
5g
DI*
DI*
37%
DI*
13%
DI*
8%
DI*
10%

There are 330 calories in a salad serving of Papa John's Family Size Harvest Salad. Calorie breakdown: 64.3% fat, 29.8% carbs, 6.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 330 calories of Papa John's Family Size Harvest Salad ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa John's location.


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Nutrition Facts

Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 440mg
18%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
16%
Total Sugars 18g
Protein 5g
10%
Vitamin A 1.1mg
120%
Vitamin C 42mg
70%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.