Papa John's Defender Pizza, Original Crust Extra Large

Nutrition Summary

Energy
410 cal
Fat
19g
Sat. fat
8g
Carbs
41g
Protein
17g
DI*
DI*
29%
DI*
40%
DI*
14%
DI*
34%

There are 410 calories in a 1 slice serving of Papa John's Defender Pizza, Original Crust Extra Large. Calorie breakdown: 42.4% fat, 40.7% carbs, 16.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Papa John's Defender Pizza, Original Crust Extra Large ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa John's location.


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Nutrition Facts

Serving size
1 slice
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,050mg
44%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.