Papa Gino's Italian Sub Sandwich – Small

Nutrition Summary

Energy
590 cal
Fat
24g
Sat. fat
8g
Carbs
64g
Protein
30g
DI*
DI*
37%
DI*
40%
DI*
21%
DI*
60%

There are 590 calories in a 1 serving serving of Papa Gino's Italian Sub Sandwich – Small. Calorie breakdown: 36.5% fat, 43.2% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Papa Gino's Italian Sub Sandwich – Small ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Papa Gino's location.


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Recipe for Papa Gino's's Italian Sub Sandwich – Small

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Nutrition Facts

1 serving = 197 g
Serving size
1 serving (197 g)
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,740mg
73%
Total Carbohydrate 64g
21%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.