Panera Bread Whole Grain Baguette

Nutrition Summary

Energy
140 cal
Fat
1g
Sat. fat
0g
Carbs
29g
Protein
6g
DI*
DI*
2%
DI*
0%
DI*
10%
DI*
12%

There are 140 calories in a 1 slice serving of Panera Bread Whole Grain Baguette. Calorie breakdown: 6.0% fat, 77.9% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Panera Bread Whole Grain Baguette ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

1 slice = 2 oz
Serving size
1 slice (2 oz)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 29g
10%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.