Panera Bread White Miche Bread

Nutrition Summary

Energy
140 cal
Fat
2g
Sat. fat
1g
Carbs
26g
Protein
5g
DI*
DI*
3%
DI*
5%
DI*
9%
DI*
10%

There are 140 calories in a 1 slice serving of Panera Bread White Miche Bread. Calorie breakdown: 12.7% fat, 73.2% carbs, 14.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Panera Bread White Miche Bread ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Recipe for Panera Bread's White Miche Bread

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Nutrition Facts

1 slice = 57 g
Serving size
1 slice (57 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 270mg
11%
Total Carbohydrate 26g
9%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.