Panera Bread Vegan Lentil Quinoa Broth Bowl

Nutrition Summary

Energy
270 cal
Fat
7g
Sat. fat
1g
Carbs
43g
Protein
10g
DI*
DI*
11%
DI*
5%
DI*
14%
DI*
20%

There are 270 calories in a 1 bowl serving of Panera Bread Vegan Lentil Quinoa Broth Bowl. Calorie breakdown: 22.9% fat, 62.5% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Panera Bread Vegan Lentil Quinoa Broth Bowl ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,180mg
49%
Total Carbohydrate 43g
14%
Dietary Fiber 9g
36%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.