Panera Bread Turkey Sandwich on Whole Grain, Whole
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 whole sandwich serving of Panera Bread Turkey Sandwich on Whole Grain, Whole. Calorie breakdown: 27.3% fat, 46.3% carbs, 26.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Panera Bread Turkey Sandwich on Whole Grain, Whole ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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Recipe for Panera Bread's Turkey Sandwich on Whole Grain, Whole
Currently there is no recipe available for Panera Bread Turkey Sandwich on Whole Grain, Whole, however here are some other copycat recipes you might be interested in:
- Golden Corral Seafood Salad Recipe
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Garlic Herb Chicken Recipe
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Nutrition Facts
Serving size
1 whole sandwich
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,180mg
49%
Total Carbohydrate 65g
22%
Dietary Fiber 9g
36%
Total Sugars 7g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%