Panera Bread Tomato Mozzarella Flatbread

Nutrition Summary

Energy
340 cal
Fat
18g
Sat. fat
9g
Carbs
34g
Protein
6g
DI*
DI*
28%
DI*
45%
DI*
11%
DI*
12%

There are 340 calories in a 1 flatbread serving of Panera Bread Tomato Mozzarella Flatbread. Calorie breakdown: 50.3% fat, 42.2% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Panera Bread Tomato Mozzarella Flatbread ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 flatbread
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 460mg
19%
Total Carbohydrate 34g
11%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.