Panera Bread Three Seed Demi Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 1 slice serving of Panera Bread Three Seed Demi Bread. Calorie breakdown: 19.3% fat, 66.1% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Panera Bread Three Seed Demi Bread ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
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- Toasted Tuscan Grilled Chicken Sandwich
Recipe for Panera Bread's Three Seed Demi Bread
Currently there is no recipe available for Panera Bread Three Seed Demi Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Panera Bread Deals & Coupons
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Nutrition Facts
1 slice = 2 oz
Serving size
1 slice
(2 oz)
Amount per serving
Calories
160
(669 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 300mg
13%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%