Panera Bread Teriyaki Chicken & Broccoli Bowl

Nutrition Summary

Energy
660 cal
Fat
22g
Sat. fat
5g
Carbs
80g
Protein
40g
DI*
DI*
34%
DI*
25%
DI*
27%
DI*
80%

There are 660 calories in a 1 bowl serving of Panera Bread Teriyaki Chicken & Broccoli Bowl. Calorie breakdown: 29.2% fat, 47.2% carbs, 23.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Panera Bread Teriyaki Chicken & Broccoli Bowl ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
660 (2,761 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 2,190mg
91%
Total Carbohydrate 80g
27%
Dietary Fiber 4g
16%
Total Sugars 27g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.