Panera Bread Steel Cut Oatmeal with Almonds, Quinoa & Honey

Nutrition Summary

Energy
300 cal
Fat
7g
Sat. fat
1g
Carbs
51g
Protein
8g
DI*
DI*
11%
DI*
5%
DI*
17%
DI*
16%

There are 300 calories in a 1 bowl serving of Panera Bread Steel Cut Oatmeal with Almonds, Quinoa & Honey. Calorie breakdown: 21.1% fat, 68.2% carbs, 10.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Panera Bread Steel Cut Oatmeal with Almonds, Quinoa & Honey ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
9%
Total Carbohydrate 51g
17%
Dietary Fiber 8g
32%
Total Sugars 7g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.