Panera Bread Steak & White Cheddar Panini on Artisan Ciabatta, Half

Nutrition Summary

Energy
460 cal
Fat
20g
Sat. fat
8g
Carbs
43g
Protein
24g
DI*
DI*
31%
DI*
40%
DI*
14%
DI*
48%

There are 460 calories in a 1 half panini serving of Panera Bread Steak & White Cheddar Panini on Artisan Ciabatta, Half. Calorie breakdown: 40.2% fat, 38.4% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Panera Bread Steak & White Cheddar Panini on Artisan Ciabatta, Half ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

1 half panini = 184 g
Serving size
1 half panini (184 g)
Amount per serving
Calories
460 (1,925 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 700mg
29%
Total Carbohydrate 43g
14%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.