Panera Bread Steak & Egg on Everything Bagel

Nutrition Summary

Energy
550 cal
Fat
19g
Sat. fat
8g
Carbs
59g
Protein
34g
DI*
DI*
29%
DI*
40%
DI*
20%
DI*
68%

There are 550 calories in a 1 sandwich serving of Panera Bread Steak & Egg on Everything Bagel. Calorie breakdown: 31.5% fat, 43.5% carbs, 25.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Panera Bread Steak & Egg on Everything Bagel ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 260mg
87%
Sodium 1,030mg
43%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.