Panera Bread Steak & Blue Cheese Artisan Flatbread

Nutrition Summary

Energy
690 cal
Fat
27g
Sat. fat
14g
Carbs
71g
Protein
40g
DI*
DI*
42%
DI*
70%
DI*
24%
DI*
80%

There are 690 calories in a 1 flatbread serving of Panera Bread Steak & Blue Cheese Artisan Flatbread. Calorie breakdown: 35.4% fat, 41.3% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of Panera Bread Steak & Blue Cheese Artisan Flatbread ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 flatbread
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,420mg
59%
Total Carbohydrate 71g
24%
Dietary Fiber 4g
16%
Total Sugars 13g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.